In 100 g (Grams) of Squash, summer, all varieties, raw there is 16 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Squash, summer, all varieties, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Squash, summer, all varieties, raw

Squash, summer, all varieties, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, raw are listed below.

Water	94.64 g	94.64%
Energy (calorie)	16 kcal
Energy (joule)	69 kJ
Protein	1.21 g	1.21%
Total lipid (fat)	0.18 g	0.18%
Ash	0.62 g	0.62%
Carbohydrate, by difference	3.35 g	3.35%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.2 g	2.2%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.95 g	0.95%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.35 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	262 mg	0.26%
Sodium, Na	2 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.051 mg

Nutrients in Squash, summer, all varieties, raw